Disclaimer

I am not a physician, certified dietician or nutritionist (yet), so whatever I post on here solely reflects my opinion and what I’ve seen work for me or close friends. If you have legitimate concerns about your overall health and well-being, please consult a doctor. If you need a personalized workout plan, consult a personal trainer. But, if you need a virtual hug and some tips and tricks along the way…I got your back.

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