It has been seriously so long since I’ve posted anything new! Hopefully that’s about to change as I work on getting into a better groove with life, school, work, and everything else!
I wanted to share this quick, scrumptious, healthy, no bake muffin recipe with you all! It’s so quick (like 3 min quick… never skip breakfast again!), easy, and a great source of Omega-3s all under 250 calories!
I don’t know if the picture does it justice… I usually leave it in the mug I make it in 🙂 This morning I took it out, split it in two and added Powercakes Strawberry Chia Jam (google it… you won’t be disappointed) to it.
Blueberry Flaxseed Microwave Muffin
- 1/3 C milled flaxseed
- 1 tsp baking soda
- 1/2 tsp cinnamon
- dash of salt
- 1/2 tsp stevia
- 1 egg
- 1 tsp vanilla
- 1/4C frozen blueberries
- Optional: 1 tbsp melted coconut oil (makes it a little smoother) but adds the extra 130kcals
In a mug or a 1C glass measuring cup mix dry, add wet, and stir until well incorporated. Taste to make sure it’s to your sweetness liking. Place in microwave on high for 1-1.5 min. Let cool a bit and then enjoy.
According to myFitnesspal (I’m user sholtz1005 if you’d like to be friends) It’s 238 calories, 14g of protein, 17g of fat (sans coconut oil), and 11g of fiber. It’s also #glutenfree, #dairyfree, and #paleo…BOOM!
A special thanks once again goes out to Aunt Gina who supplied me with the original recipe from which this is adapted. She was sugarfree, dairyfree, glutenfree before it was a fad… go Aunt Gina!
Have a Happy Tuesday!