The Best You Never Had

I would insert the appropriate Beyonce clip here buuutttt she’s pretty much half-naked in it the whole time so um no thanks.

But this stuff seriously might be the best thing you’ve never had… (well besides homemade Kombucha this is)

yogi tea

 

Yogi teas are delicious! I just got my Swanson Vitamins order and that Caramel Apple Spice Snack Tea was waiting for me in the box… Mmm Mmm! I put a little liquid vanilla stevia in it and it’s seriously a wonderful afternoon snack! You might be able to sneak a little ACV in there too for some probiotic power ūüôā

The Mayan Cocoa Spice tea is hands down THE BEST after dinner “dessert” tea I’ve ever tasted. I sweeten it with a little liquid chocolate stevia and it’s a party in your mouth!

I also got a few birthday presents from Swanson… sharing the Yogi Tea and PB2 love!

swansonbday

I also realized today I haven’t posted anything about my Cossfit endeavors yet (I’ve been at it for two weeks now…loving it).¬†Plank a Day in May is still going strong though. So, in an effort to Stop Instagramming My “Perfect Life”¬†here’s my latest Challenge Loop post: after 2, 90sec medicine ball planks…mmm sweaty and sans makeup

planks

Have any items you always tell people…”You gotta try this!”?¬†

Thankful Thursday: I might be a hippie edition

I have loads of things to be thankful for today… the beautiful weather, great friends, the fact that summer movies have started up again here in DC! Went to see Indiana Jones and the Last Crusade al fresco last night…there’s just something about sitting outside in the grass without shoes on that just feels right

nomaAnd, like last Thankful Thursday I’m thankful for my kitchen abilities and adventurousness that might be leading me toward becoming a hippie! Today I got to taste the first batch of home brewed Kombucha my friend Joyce and I have been working on!

kombucha 2

We recycled some GT’s bottles for our own brew

Joyce procured us a very robust SCOBY (we call him Scooby Doo) and we’ve been brewing (or should I say fermenting, which kind of feels like babysitting) for about 2 weeks now. Today was the first day the Kombucha was finally fermented enough to try it out. We made a gingerberry flavor and regular ginger… SWEET SWEET SUCCESS!

Right now you’re either thinking one of two things… Scenario #1: OMG how did you do that I freaking LOVE Kombucha! ¬†Scenario #2: What the heck is Kombucha?

Well, to kill two birds with one stone… Kombucha is simply a fermented tea. A “mother” AKA SCOBY (symbiotic colony of bacteria and yeast) feeds off of the sugar in a sweet tea base you brew up.

How did we make it?¬†Brew up…

  • 2C hot water
  • 2 TBSP (about 5 tea bags) of any kind of tea
  • 1C Sugar

You take 3/4C of this base and 3 1/4C filtered water (all at room temp) and add it in with your SCOBY (we are doing continuous brewing and it’s super easy!) Save the rest of the base for later in the week. You add on a schedule of 3 days, 3 days, 4 days, until there is enough Kombucha to be bottled. Then, you drain some off into glass containers and add more base/water large mixture. The bottles need to sit for at least a week at room temp to ferment and get fizzy ūüôā which is when you can add your own flavoring…next stop for me is Strawberry!

What the heck is it? Kombucha came from China (altho the word itself most likely comes from the Japanese word for tea), spread to Russia in the early 1900s and then the rest of Western Europe. It’s medicinal properties are highly disputed and WedMD will tell you NOT to home brew because you can brew bacteria, but hey…they’re doctors…they have to say that! Down with the man! <—hippie comment I know!

But the hippies really knew what they were talking about…It’s dang good and (altho it’s disputed) dang good for you and your gut…

kombucha!

What does it do?¬†The claim is that Kombucha has detoxifying properties because of it’s acidity. Our bodies are constantly fighting to maintain homeostasis, which also means maintaining a neutral pH. Since most of the foods we eat are acidic (meat, eggs, dairy, sugar, coffee, most processed foods, fruit, grains, yeast, etc) we should be eating more alkaline based foods (dark leafy greens and veggies) to balance ourselves out.

Kombucha and other forms of probiotics help in this pH neutralization quest because the “good bacteria” in them work with (and not against) the acids in your stomach and¬†react with minerals such as Calcium, Sodium, Potassium and Magnesium in the body tissue and blood, to form alkalies.

Too much acid can be harmful though so 4-8ozs is the RDA (and if you’re supplementing with Apple Cider Vinegar, Kombucha should replace it for the day).

Ok enough science…

Have you ever tried Kombucha? Have another favorite health drink you swig every day?